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by kiodore.williamsApril 4, 2024Counseling Featured Mental Health Therapy

Steps to Overcoming Teenage Anger

Overcoming teenage anger involves understanding the triggers, managing emotions through techniques like deep breathing and taking breaks, improving communication skills, developing healthy coping strategies, practicing empathy, seeking support when needed, and prioritizing self-care. It’s...

by kiodore.williamsApril 2, 2024Counseling Depression Featured Mental Health Therapy

How to Talk About Your Mental Health

Discussing mental health involves creating an open, safe environment where you can express your feelings and experiences honestly. Use clear, direct language to communicate your thoughts without blaming others. Focus on sharing your own emotions and needs, and encourage open dialogue while...

Steps to Overcoming Teenage Anger

How to Talk About Your Mental Health

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